Francesco Babolin 45:00 row
11,187m
Meters
45:00.0
Time
2:00.6
Pace
739
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
May 05, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,187m | 2:00.6 | 199 | 985 | 22 | 127 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 22 | 112 |
| 3:20.0 | 411m | 2:01.6 | 194 | 969 | 22 | 118 |
| 5:00.0 | 413m | 2:01.0 | 197 | 978 | 22 | 119 |
| 6:40.0 | 414m | 2:00.7 | 199 | 983 | 22 | 121 |
| 8:20.0 | 414m | 2:00.7 | 199 | 983 | 22 | 123 |
| 10:00.0 | 413m | 2:01.0 | 197 | 978 | 22 | 122 |
| 11:40.0 | 418m | 1:59.6 | 204 | 1003 | 23 | 127 |
| 13:20.0 | 413m | 2:01.0 | 197 | 978 | 22 | 127 |
| 15:00.0 | 413m | 2:01.0 | 197 | 978 | 22 | 127 |
| 16:40.0 | 414m | 2:00.7 | 199 | 983 | 22 | 128 |
| 18:20.0 | 413m | 2:01.0 | 197 | 978 | 22 | 129 |
| 20:00.0 | 412m | 2:01.3 | 196 | 973 | 22 | 129 |
| 21:40.0 | 412m | 2:01.3 | 196 | 973 | 22 | 128 |
| 23:20.0 | 412m | 2:01.3 | 196 | 973 | 22 | 131 |
| 25:00.0 | 415m | 2:00.4 | 200 | 988 | 22 | 130 |
| 26:40.0 | 414m | 2:00.7 | 199 | 983 | 22 | 131 |
| 28:20.0 | 420m | 1:59.0 | 207 | 1013 | 22 | 134 |
| 30:00.0 | 418m | 1:59.6 | 204 | 1003 | 22 | 130 |
| 31:40.0 | 415m | 2:00.4 | 200 | 988 | 23 | 132 |
| 33:20.0 | 417m | 1:59.9 | 203 | 998 | 22 | 133 |
| 35:00.0 | 417m | 1:59.9 | 203 | 998 | 22 | 133 |
| 36:40.0 | 416m | 2:00.1 | 202 | 993 | 22 | 134 |
| 38:20.0 | 415m | 2:00.4 | 200 | 988 | 22 | 135 |
| 40:00.0 | 415m | 2:00.4 | 200 | 988 | 22 | 134 |
| 41:40.0 | 415m | 2:00.4 | 200 | 988 | 22 | 135 |
| 43:20.0 | 415m | 2:00.4 | 200 | 988 | 22 | 135 |
| 45:00.0 | 417m | 1:59.9 | 203 | 998 | 22 | 134 |
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Workout Graph
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