Francesco Babolin 30:12 row
7,510m
Meters
30:12.5
Time
2:00.6
Pace
496
Calories
131
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
May 24, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 7,510m | 2:00.6 | 199 | 985 | 26 | 131 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 122 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 122 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 126 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 126 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 129 |
| 12:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 127 |
| 14:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 133 |
| 16:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 131 |
| 18:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 133 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 134 |
| 22:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 136 |
| 24:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | 136 |
| 26:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 134 |
| 28:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 139 |
| 30:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 149 |
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Workout Graph
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