Francesco Babolin 30:07 row
7,553m
Meters
30:07.2
Time
1:59.6
Pace
504
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
June 08, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,553m | 1:59.6 | 204 | 1003 | 23 | 132 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 117 |
| 4:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 120 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 124 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 128 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 132 |
| 12:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 134 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 134 |
| 16:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 135 |
| 18:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 136 |
| 20:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 142 |
| 22:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 139 |
| 24:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 145 |
| 26:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 146 |
| 28:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 149 |
| 30:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 149 |
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Workout Graph
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