Francesco Babolin 30:00 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
432
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
July 11, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 20 | 115 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 103 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 110 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 108 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 108 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 109 |
| 6:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 112 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 113 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 113 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 112 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 117 |
| 11:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 113 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 116 |
| 13:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 117 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 118 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 117 |
| 16:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 116 |
| 17:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 117 |
| 18:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 118 |
| 19:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 120 |
| 20:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 118 |
| 21:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 120 |
| 22:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 119 |
| 23:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 121 |
| 24:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 121 |
| 25:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 122 |
| 26:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 123 |
| 27:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 121 |
| 28:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 120 |
| 29:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 121 |
| 30:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.