Francesco Babolin 21:04 row
5,032m
Meters
21:04.2
Time
2:05.6
Pace
319
Calories
118
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
July 15, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,032m | 2:05.6 | 177 | 907 | 17 | 118 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | 77 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 95 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 17 | 106 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 17 | 110 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 17 | 112 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 17 | 114 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 17 | 117 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 17 | 121 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 17 | 120 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 17 | 121 |
| 11:00.0 | 238m | 2:06.0 | 175 | 901 | 17 | 124 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 17 | 125 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 129 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 17 | 128 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 17 | 128 |
| 16:00.0 | 240m | 2:05.0 | 179 | 916 | 17 | 130 |
| 17:00.0 | 241m | 2:04.4 | 181 | 924 | 17 | 131 |
| 18:00.0 | 241m | 2:04.4 | 181 | 924 | 17 | 132 |
| 19:00.0 | 242m | 2:03.9 | 184 | 932 | 18 | 132 |
| 20:00.0 | 242m | 2:03.9 | 184 | 932 | 17 | 133 |
| 21:00.0 | 243m | 2:03.4 | 186 | 940 | 17 | 136 |
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Workout Graph
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