Francesco Babolin 30:09 row
7,184m
Meters
30:09.4
Time
2:05.9
Pace
454
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
August 02, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,184m | 2:05.9 | 175 | 903 | 18 | 128 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 18 | 119 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 119 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 120 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 18 | 121 |
| 10:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 125 |
| 12:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | 126 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | 127 |
| 16:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | 130 |
| 18:00.0 | 476m | 2:06.0 | 175 | 901 | 18 | 132 |
| 20:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | 130 |
| 22:00.0 | 477m | 2:05.7 | 176 | 905 | 18 | 135 |
| 24:00.0 | 478m | 2:05.5 | 177 | 909 | 18 | 136 |
| 26:00.0 | 479m | 2:05.2 | 178 | 912 | 18 | 140 |
| 28:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | 142 |
| 30:00.0 | 488m | 2:02.9 | 188 | 948 | 18 | 143 |
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Workout Graph
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