Francesco Babolin 45:55 row
11,006m
Meters
45:55.3
Time
2:05.1
Pace
700
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
August 26, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.3 | 11,006m | 2:05.1 | 178 | 914 | 22 | 124 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | 87 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 122 |
| 6:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | 127 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 130 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 128 |
| 12:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 129 |
| 14:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | 128 |
| 16:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 131 |
| 18:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 128 |
| 20:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 128 |
| 22:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 130 |
| 24:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | 127 |
| 26:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 129 |
| 28:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 130 |
| 30:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 127 |
| 32:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 127 |
| 34:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 129 |
| 36:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 129 |
| 38:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 128 |
| 40:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 129 |
| 42:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 127 |
| 44:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 130 |
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Workout Graph
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