Francesco Babolin 30:06 row
7,057m
Meters
30:06.4
Time
2:07.9
Pace
439
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
August 27, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,057m | 2:07.9 | 167 | 874 | 18 | 117 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | 117 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | 116 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | 119 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 118 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 121 |
| 12:00.0 | 470m | 2:07.6 | 168 | 878 | 17 | 120 |
| 14:00.0 | 468m | 2:08.2 | 166 | 871 | 18 | 120 |
| 16:00.0 | 467m | 2:08.4 | 165 | 867 | 17 | 120 |
| 18:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 119 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 119 |
| 22:00.0 | 462m | 2:09.8 | 160 | 849 | 17 | 119 |
| 24:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 119 |
| 26:00.0 | 455m | 2:11.8 | 153 | 825 | 17 | 118 |
| 28:00.0 | 457m | 2:11.2 | 155 | 832 | 17 | 119 |
| 30:00.0 | 455m | 2:11.8 | 153 | 825 | 17 | 121 |
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Workout Graph
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