Francesco Babolin v1000m/3:29r...3 row
3,000m
Meters
10:56.6
Time
1:49.4
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 4,500m |
| Overall Time | 17:57.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
September 05, 2020 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.6 | 3,000m | 1:49.4 | 267 | 1219 | 32 | 133 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 30 | 148 | |
| r: 3:29 | 750m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 30 | 151 | |
| r: 3:31 | 750m | ||||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 36 | 158 | |
| r1,500m |
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Workout Graph
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