Francesco Babolin 21:21 row
5,016m
Meters
21:21.6
Time
2:07.7
Pace
312
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
September 16, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.6 | 5,016m | 2:07.7 | 168 | 877 | 18 | 119 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 105 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 13 | 101 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 18 | 107 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 115 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 119 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 117 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 122 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 120 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | 126 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 123 |
| 11:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 123 |
| 12:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 125 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 124 |
| 14:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | 126 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 18 | 128 |
| 16:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 128 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 126 |
| 18:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 127 |
| 19:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 128 |
| 20:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 128 |
| 21:00.0 | 239m | 2:05.5 | 177 | 909 | 17 | 130 |
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Workout Graph
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