Francesco Babolin 30:07 row
7,369m
Meters
30:07.6
Time
2:02.6
Pace
478
Calories
130
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
October 07, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,369m | 2:02.6 | 190 | 952 | 19 | 130 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | 118 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | 127 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | 122 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | 125 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | 129 |
| 12:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | 130 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 18 | 130 |
| 16:00.0 | 488m | 2:02.9 | 188 | 948 | 19 | 132 |
| 18:00.0 | 489m | 2:02.6 | 189 | 952 | 18 | 134 |
| 20:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 135 |
| 22:00.0 | 491m | 2:02.1 | 192 | 960 | 18 | 138 |
| 24:00.0 | 493m | 2:01.7 | 194 | 968 | 19 | 140 |
| 26:00.0 | 495m | 2:01.2 | 197 | 976 | 18 | 143 |
| 28:00.0 | 497m | 2:00.7 | 199 | 984 | 19 | 147 |
| 30:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 146 |
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Workout Graph
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