Francesco Babolin 30:08 row
7,323m
Meters
30:08.4
Time
2:03.4
Pace
472
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
October 11, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,323m | 2:03.4 | 186 | 939 | 19 | 131 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 17 | 117 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 18 | 120 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 123 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | 126 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 19 | 129 |
| 12:00.0 | 487m | 2:03.2 | 187 | 944 | 19 | 129 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | 130 |
| 16:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 136 |
| 18:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 135 |
| 20:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 139 |
| 22:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 138 |
| 24:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | 143 |
| 26:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | 140 |
| 28:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | 143 |
| 30:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 140 |
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Workout Graph
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