Francesco Babolin 30:00 row
6,347m
Meters
30:00.0
Time
2:21.7
Pace
361
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
December 18, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347m | 2:21.7 | 123 | 722 | 16 | 119 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 110 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 118 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 113 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | 115 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 114 |
| 6:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 116 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 121 |
| 8:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 120 |
| 9:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 119 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | 122 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 17 | 123 |
| 12:00.0 | 220m | 2:16.3 | 138 | 775 | 16 | 127 |
| 13:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | 125 |
| 14:00.0 | 214m | 2:20.1 | 127 | 737 | 15 | 123 |
| 15:00.0 | 215m | 2:19.5 | 129 | 743 | 15 | 123 |
| 16:00.0 | 212m | 2:21.5 | 124 | 725 | 15 | 124 |
| 17:00.0 | 213m | 2:20.8 | 125 | 731 | 15 | 121 |
| 18:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 123 |
| 19:00.0 | 214m | 2:20.1 | 127 | 737 | 15 | 120 |
| 20:00.0 | 214m | 2:20.1 | 127 | 737 | 15 | 123 |
| 21:00.0 | 217m | 2:18.2 | 132 | 755 | 16 | 124 |
| 22:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 129 |
| 23:00.0 | 211m | 2:22.1 | 122 | 719 | 14 | 122 |
| 24:00.0 | 214m | 2:20.1 | 127 | 737 | 16 | 122 |
| 25:00.0 | 216m | 2:18.8 | 131 | 749 | 15 | 125 |
| 26:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 123 |
| 27:00.0 | 206m | 2:25.6 | 113 | 690 | 14 | 118 |
| 28:00.0 | 92m | 5:26.0 | 10 | 334 | 7 | 89 |
| 29:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 118 |
| 30:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 122 |
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Workout Graph
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