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Francesco Babolin 30:00 row

7,080m

Meters

30:00.0

Time

2:07.1

Pace

443

Calories

137

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate26

December 23, 2022 19:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,080m 2:07.1 170 886 26 137
1:00.0 232m 2:09.3 162 857 23 120
2:00.0 232m 2:09.3 162 857 24 126
3:00.0 232m 2:09.3 162 857 23 128
4:00.0 233m 2:08.7 164 864 24 129
5:00.0 234m 2:08.2 166 871 25 131
6:00.0 233m 2:08.7 164 864 25 131
7:00.0 232m 2:09.3 162 857 24 134
8:00.0 233m 2:08.7 164 864 25 133
9:00.0 233m 2:08.7 164 864 25 135
10:00.0 234m 2:08.2 166 871 26 135
11:00.0 234m 2:08.2 166 871 25 135
12:00.0 235m 2:07.6 168 878 26 136
13:00.0 236m 2:07.1 170 886 26 137
14:00.0 234m 2:08.2 166 871 25 137
15:00.0 235m 2:07.6 168 878 26 136
16:00.0 237m 2:06.5 173 893 26 139
17:00.0 236m 2:07.1 170 886 26 138
18:00.0 235m 2:07.6 168 878 26 139
19:00.0 237m 2:06.5 173 893 27 140
20:00.0 237m 2:06.5 173 893 26 141
21:00.0 238m 2:06.0 175 901 27 144
22:00.0 238m 2:06.0 175 901 27 144
23:00.0 239m 2:05.5 177 909 27 143
24:00.0 238m 2:06.0 175 901 26 143
25:00.0 237m 2:06.5 173 893 27 147
26:00.0 239m 2:05.5 177 909 27 148
27:00.0 239m 2:05.5 177 909 28 148
28:00.0 239m 2:05.5 177 909 27 148
29:00.0 239m 2:05.5 177 909 28 146
30:00.0 251m 1:59.5 205 1005 29 155

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Workout Graph

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