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Francesco Babolin 30:00 row

7,230m

Meters

30:00.0

Time

2:04.4

Pace

462

Calories

139

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate28

December 28, 2022 15:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,230m 2:04.4 181 924 28 139
1:00.0 234m 2:08.2 166 871 27 114
2:00.0 233m 2:08.7 164 864 28 120
3:00.0 235m 2:07.6 168 878 26 120
4:00.0 237m 2:06.5 173 893 27 129
5:00.0 237m 2:06.5 173 893 27 129
6:00.0 238m 2:06.0 175 901 27 131
7:00.0 236m 2:07.1 170 886 27 128
8:00.0 238m 2:06.0 175 901 27 136
9:00.0 238m 2:06.0 175 901 27 137
10:00.0 238m 2:06.0 175 901 28 134
11:00.0 239m 2:05.5 177 909 27 137
12:00.0 240m 2:05.0 179 916 28 139
13:00.0 242m 2:03.9 184 932 28 142
14:00.0 242m 2:03.9 184 932 28 141
15:00.0 241m 2:04.4 181 924 28 143
16:00.0 239m 2:05.5 177 909 28 142
17:00.0 241m 2:04.4 181 924 28 143
18:00.0 241m 2:04.4 181 924 27 145
19:00.0 241m 2:04.4 181 924 28 148
20:00.0 243m 2:03.4 186 940 29 150
21:00.0 243m 2:03.4 186 940 29 149
22:00.0 244m 2:02.9 188 948 29 148
23:00.0 244m 2:02.9 188 948 29 151
24:00.0 244m 2:02.9 188 948 29 149
25:00.0 245m 2:02.4 191 956 29 152
26:00.0 244m 2:02.9 188 948 29 154
27:00.0 246m 2:01.9 193 964 30 152
28:00.0 245m 2:02.4 191 956 29 146
29:00.0 247m 2:01.4 195 972 30 153
30:00.0 254m 1:58.1 212 1031 33 157

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Workout Graph

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