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Francesco Babolin 30:00 row

7,248m

Meters

30:00.0

Time

2:04.1

Pace

465

Calories

134

Heart Rate

Average Watts183
Calories Per Hour929
Stroke Rate28

December 30, 2022 11:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,248m 2:04.1 183 929 28 134
1:00.0 236m 2:07.1 170 886 26 85
2:00.0 237m 2:06.5 173 893 27 95
3:00.0 239m 2:05.5 177 909 27 113
4:00.0 239m 2:05.5 177 909 27 127
5:00.0 240m 2:05.0 179 916 28 131
6:00.0 240m 2:05.0 179 916 27 135
7:00.0 239m 2:05.5 177 909 27 133
8:00.0 238m 2:06.0 175 901 27 131
9:00.0 241m 2:04.4 181 924 27 137
10:00.0 240m 2:05.0 179 916 28 139
11:00.0 241m 2:04.4 181 924 28 139
12:00.0 240m 2:05.0 179 916 27 137
13:00.0 240m 2:05.0 179 916 28 138
14:00.0 240m 2:05.0 179 916 27 141
15:00.0 241m 2:04.4 181 924 28 141
16:00.0 241m 2:04.4 181 924 28 131
17:00.0 241m 2:04.4 181 924 28 136
18:00.0 242m 2:03.9 184 932 29 141
19:00.0 242m 2:03.9 184 932 28 142
20:00.0 241m 2:04.4 181 924 29 148
21:00.0 241m 2:04.4 181 924 28 140
22:00.0 242m 2:03.9 184 932 29 143
23:00.0 241m 2:04.4 181 924 28 144
24:00.0 243m 2:03.4 186 940 29 146
25:00.0 244m 2:02.9 188 948 28 146
26:00.0 244m 2:02.9 188 948 30 151
27:00.0 245m 2:02.4 191 956 29 145
28:00.0 245m 2:02.4 191 956 29 145
29:00.0 247m 2:01.4 195 972 30 150
30:00.0 257m 1:56.7 220 1057 32 139

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Workout Graph

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