Francesco Babolin 30:06 row
7,334m
Meters
30:06.5
Time
2:03.1
Pace
474
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
January 13, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,334m | 2:03.1 | 187 | 944 | 26 | 135 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 121 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 125 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 130 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 26 | 132 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 132 |
| 12:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 136 |
| 14:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 138 |
| 16:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 137 |
| 18:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 140 |
| 20:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 141 |
| 22:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 143 |
| 24:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | 148 |
| 26:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 144 |
| 28:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 144 |
| 30:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 147 |
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Workout Graph
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