Francesco Babolin 30:00 row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
136
Heart Rate
Average Watts | 189 |
---|---|
Calories Per Hour | 949 |
Stroke Rate | 28 |
January 24, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 28 | 136 |
1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 111 |
2:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 120 |
3:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 124 |
4:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 124 |
5:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 125 |
6:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 128 |
7:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 132 |
8:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 131 |
9:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 132 |
10:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 133 |
11:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 136 |
12:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 137 |
13:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 138 |
14:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 140 |
15:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 141 |
16:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 141 |
17:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 139 |
18:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 139 |
19:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 141 |
20:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 141 |
21:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 143 |
22:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 142 |
23:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 144 |
24:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 143 |
25:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 145 |
26:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 145 |
27:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 146 |
28:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 147 |
29:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 151 |
30:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 153 |
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Workout Graph
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