Francesco Babolin 5231m row
5,231m
Meters
23:07.4
Time
2:12.6
Pace
314
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
February 16, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.4 | 5,231m | 2:12.6 | 150 | 816 | 22 | 119 |
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 24 | 116 |
| 1:45.3 | 800m | 2:11.6 | 153 | 828 | 24 | 118 |
| 1:44.9 | 1,200m | 2:11.1 | 155 | 834 | 23 | 123 |
| 1:45.1 | 1,600m | 2:11.3 | 154 | 831 | 21 | 118 |
| 1:44.9 | 2,000m | 2:11.1 | 155 | 834 | 21 | 120 |
| 1:44.4 | 2,400m | 2:10.5 | 157 | 841 | 21 | 121 |
| 1:43.2 | 2,800m | 2:09.0 | 163 | 861 | 21 | 125 |
| 1:42.5 | 3,200m | 2:08.1 | 166 | 872 | 21 | 126 |
| 1:42.0 | 3,600m | 2:07.5 | 169 | 881 | 22 | 128 |
| 1:42.2 | 4,000m | 2:07.7 | 168 | 877 | 22 | 129 |
| 1:47.9 | 4,400m | 2:14.8 | 143 | 790 | 21 | 119 |
| 2:08.9 | 4,800m | 2:41.1 | 84 | 587 | 20 | 125 |
| 1:42.2 | 5,200m | 2:07.7 | 168 | 877 | 24 | 127 |
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Workout Graph
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