Francesco Babolin 30:00 row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
370
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
May 03, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 24 | 120 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 109 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 115 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 116 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 116 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 118 |
| 6:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 122 |
| 7:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 125 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 124 |
| 9:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 125 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 127 |
| 11:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 127 |
| 12:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 128 |
| 13:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 130 |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 128 |
| 15:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 130 |
| 16:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 132 |
| 17:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 131 |
| 18:00.0 | 111m | 4:30.2 | 18 | 361 | 12 | 106 |
| 19:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 124 |
| 20:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 126 |
| 21:00.0 | 128m | 3:54.3 | 27 | 393 | 13 | 97 |
| 22:00.0 | 0 | 69 | ||||
| 23:00.0 | 64m | 7:48.7 | 3 | 311 | 6 | 96 |
| 24:00.0 | 51m | 9:48.2 | 2 | 305 | 6 | 75 |
| 25:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 122 |
| 26:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 123 |
| 27:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 121 |
| 28:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 124 |
| 29:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 123 |
| 30:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 126 |
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Workout Graph
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