Francesco Babolin 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
132
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
April 11, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | 121 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 105 |
| 0:40.0 | 78m | 2:08.2 | 166 | 871 | 24 | 115 |
| 1:00.0 | 79m | 2:06.5 | 173 | 893 | 24 | 121 |
| 1:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 125 |
| 1:40.0 | 79m | 2:06.5 | 173 | 893 | 24 | 128 |
| 2:00.0 | 78m | 2:08.2 | 166 | 871 | 27 | 129 |
| 2:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 131 |
| 2:40.0 | 78m | 2:08.2 | 166 | 871 | 24 | 129 |
| 3:00.0 | 78m | 2:08.2 | 166 | 871 | 24 | 130 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 129 |
| 3:40.0 | 77m | 2:09.8 | 160 | 849 | 24 | 129 |
| 4:00.0 | 77m | 2:09.8 | 160 | 849 | 24 | 130 |
| 4:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 130 |
| 4:40.0 | 79m | 2:06.5 | 173 | 893 | 27 | 130 |
| 5:00.0 | 80m | 2:05.0 | 179 | 916 | 24 | 131 |
| 5:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | 131 |
| 5:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 126 |
| 6:00.0 | 74m | 2:15.1 | 142 | 788 | 21 | 125 |
| 6:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 121 |
| 6:40.0 | 71m | 2:20.8 | 125 | 731 | 21 | 120 |
| 7:00.0 | 70m | 2:22.8 | 120 | 713 | 18 | 118 |
| 7:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | 117 |
| 7:40.0 | 66m | 2:31.5 | 101 | 646 | 18 | 115 |
| 8:00.0 | 68m | 2:27.0 | 110 | 678 | 21 | 113 |
| 8:20.0 | 58m | 2:52.4 | 68 | 535 | 15 | 109 |
| 8:40.0 | 63m | 2:38.7 | 88 | 601 | 18 | 111 |
| 9:00.0 | 69m | 2:24.9 | 115 | 695 | 21 | 111 |
| 9:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | 116 |
| 9:40.0 | 74m | 2:15.1 | 142 | 788 | 21 | 120 |
| 10:00.0 | 75m | 2:13.3 | 148 | 808 | 21 | 122 |
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Workout Graph
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