Francesco Babolin 45:00 row
10,865m
Meters
45:00.0
Time
2:04.2
Pace
695
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
March 14, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,865m | 2:04.2 | 182 | 927 | 28 | 133 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 117 |
| 3:20.0 | 394m | 2:06.9 | 171 | 889 | 25 | 115 |
| 5:00.0 | 394m | 2:06.9 | 171 | 889 | 25 | 120 |
| 6:40.0 | 395m | 2:06.5 | 173 | 893 | 25 | 125 |
| 8:20.0 | 398m | 2:05.6 | 177 | 907 | 25 | 123 |
| 10:00.0 | 399m | 2:05.3 | 178 | 912 | 27 | 127 |
| 11:40.0 | 402m | 2:04.3 | 182 | 926 | 27 | 127 |
| 13:20.0 | 404m | 2:03.7 | 185 | 935 | 28 | 132 |
| 15:00.0 | 403m | 2:04.0 | 183 | 930 | 28 | 132 |
| 16:40.0 | 403m | 2:04.0 | 183 | 930 | 28 | 131 |
| 18:20.0 | 403m | 2:04.0 | 183 | 930 | 28 | 135 |
| 20:00.0 | 405m | 2:03.4 | 186 | 940 | 28 | 135 |
| 21:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | 135 |
| 23:20.0 | 403m | 2:04.0 | 183 | 930 | 28 | 137 |
| 25:00.0 | 405m | 2:03.4 | 186 | 940 | 28 | 138 |
| 26:40.0 | 405m | 2:03.4 | 186 | 940 | 29 | 138 |
| 28:20.0 | 405m | 2:03.4 | 186 | 940 | 28 | 140 |
| 30:00.0 | 404m | 2:03.7 | 185 | 935 | 29 | 136 |
| 31:40.0 | 402m | 2:04.3 | 182 | 926 | 29 | 138 |
| 33:20.0 | 403m | 2:04.0 | 183 | 930 | 29 | 140 |
| 35:00.0 | 403m | 2:04.0 | 183 | 930 | 29 | 140 |
| 36:40.0 | 404m | 2:03.7 | 185 | 935 | 29 | 142 |
| 38:20.0 | 401m | 2:04.6 | 181 | 921 | 29 | 141 |
| 40:00.0 | 403m | 2:04.0 | 183 | 930 | 29 | 142 |
| 41:40.0 | 408m | 2:02.5 | 190 | 954 | 30 | 143 |
| 43:20.0 | 406m | 2:03.1 | 187 | 944 | 29 | 145 |
| 45:00.0 | 414m | 2:00.7 | 199 | 983 | 31 | 150 |
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Workout Graph
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