Francesco Babolin 45:00 row
11,027m
Meters
45:00.0
Time
2:02.4
Pace
717
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
March 16, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,027m | 2:02.4 | 191 | 956 | 29 | 136 |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 28 | 117 |
| 3:20.0 | 403m | 2:04.0 | 183 | 930 | 28 | 122 |
| 5:00.0 | 405m | 2:03.4 | 186 | 940 | 28 | 126 |
| 6:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | 131 |
| 8:20.0 | 408m | 2:02.5 | 190 | 954 | 29 | 133 |
| 10:00.0 | 408m | 2:02.5 | 190 | 954 | 29 | 133 |
| 11:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | 133 |
| 13:20.0 | 409m | 2:02.2 | 192 | 959 | 29 | 133 |
| 15:00.0 | 407m | 2:02.8 | 189 | 949 | 29 | 135 |
| 16:40.0 | 408m | 2:02.5 | 190 | 954 | 29 | 137 |
| 18:20.0 | 408m | 2:02.5 | 190 | 954 | 29 | 137 |
| 20:00.0 | 408m | 2:02.5 | 190 | 954 | 29 | 136 |
| 21:40.0 | 408m | 2:02.5 | 190 | 954 | 29 | 138 |
| 23:20.0 | 410m | 2:01.9 | 193 | 964 | 29 | 139 |
| 25:00.0 | 409m | 2:02.2 | 192 | 959 | 29 | 142 |
| 26:40.0 | 408m | 2:02.5 | 190 | 954 | 29 | 140 |
| 28:20.0 | 408m | 2:02.5 | 190 | 954 | 29 | 139 |
| 30:00.0 | 410m | 2:01.9 | 193 | 964 | 29 | 143 |
| 31:40.0 | 410m | 2:01.9 | 193 | 964 | 29 | 143 |
| 33:20.0 | 408m | 2:02.5 | 190 | 954 | 29 | 143 |
| 35:00.0 | 410m | 2:01.9 | 193 | 964 | 30 | 145 |
| 36:40.0 | 409m | 2:02.2 | 192 | 959 | 29 | 145 |
| 38:20.0 | 410m | 2:01.9 | 193 | 964 | 29 | 143 |
| 40:00.0 | 409m | 2:02.2 | 192 | 959 | 30 | 146 |
| 41:40.0 | 411m | 2:01.6 | 194 | 969 | 29 | 148 |
| 43:20.0 | 413m | 2:01.0 | 197 | 978 | 30 | 149 |
| 45:00.0 | 420m | 1:59.0 | 207 | 1013 | 31 | 153 |
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Workout Graph
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