Francesco Babolin 5:00 row
1,059m
Meters
5:00.0
Time
2:21.6
Pace
60
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
March 01, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 116 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 108 |
| 0:40.0 | 76m | 2:11.5 | 154 | 828 | 24 | 115 |
| 1:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 120 |
| 1:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 119 |
| 1:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 120 |
| 2:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | 119 |
| 2:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 121 |
| 2:40.0 | 72m | 2:18.8 | 131 | 749 | 21 | 120 |
| 3:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | 121 |
| 3:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 119 |
| 3:40.0 | 71m | 2:20.8 | 125 | 731 | 21 | 120 |
| 4:00.0 | 71m | 2:20.8 | 125 | 731 | 21 | 118 |
| 4:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | 117 |
| 4:40.0 | 60m | 2:46.6 | 76 | 560 | 21 | 114 |
| 5:00.0 | 47m | 3:32.7 | 36 | 425 | 15 | 105 |
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Workout Graph
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