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Francesco Babolin 30:00 row

7,453m

Meters

30:00.0

Time

2:00.7

Pace

492

Calories

142

Heart Rate

Average Watts199
Calories Per Hour984
Stroke Rate30

March 11, 2023 16:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,453m 2:00.7 199 984 30 142
1:00.0 241m 2:04.4 181 924 27 113
2:00.0 243m 2:03.4 186 940 28 123
3:00.0 244m 2:02.9 188 948 28 125
4:00.0 244m 2:02.9 188 948 27 126
5:00.0 245m 2:02.4 191 956 29 131
6:00.0 245m 2:02.4 191 956 28 132
7:00.0 245m 2:02.4 191 956 29 135
8:00.0 247m 2:01.4 195 972 28 136
9:00.0 247m 2:01.4 195 972 29 139
10:00.0 247m 2:01.4 195 972 30 138
11:00.0 248m 2:00.9 198 980 29 141
12:00.0 248m 2:00.9 198 980 29 142
13:00.0 249m 2:00.4 200 988 30 145
14:00.0 249m 2:00.4 200 988 30 154
15:00.0 251m 1:59.5 205 1005 30 145
16:00.0 250m 2:00.0 203 997 30 146
17:00.0 249m 2:00.4 200 988 30 148
18:00.0 249m 2:00.4 200 988 30 146
19:00.0 250m 2:00.0 203 997 31 152
20:00.0 249m 2:00.4 200 988 30 152
21:00.0 249m 2:00.4 200 988 31 151
22:00.0 249m 2:00.4 200 988 30 148
23:00.0 250m 2:00.0 203 997 31 151
24:00.0 249m 2:00.4 200 988 31 151
25:00.0 250m 2:00.0 203 997 31 153
26:00.0 250m 2:00.0 203 997 30 153
27:00.0 251m 1:59.5 205 1005 32 158
28:00.0 252m 1:59.0 207 1013 31 158
29:00.0 253m 1:58.5 210 1022 32 158
30:00.0 260m 1:55.3 228 1084 32 152

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Workout Graph

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