Francesco Babolin 5000m row
5,000m
Meters
20:21.7
Time
2:02.1
Pace
326
Calories
133
Heart Rate
Average Watts | 192 |
---|---|
Calories Per Hour | 960 |
Stroke Rate | 30 |
March 02, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:21.7 | 5,000m | 2:02.1 | 192 | 960 | 30 | 133 |
0:50.1 | 200m | 2:05.2 | 178 | 913 | 28 | 110 |
0:49.4 | 400m | 2:03.5 | 186 | 939 | 29 | 119 |
0:50.0 | 600m | 2:05.0 | 179 | 916 | 28 | 120 |
0:49.5 | 800m | 2:03.7 | 185 | 935 | 28 | 123 |
0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 29 | 127 |
0:49.8 | 1,200m | 2:04.5 | 181 | 924 | 28 | 130 |
0:49.4 | 1,400m | 2:03.5 | 186 | 939 | 29 | 132 |
0:49.4 | 1,600m | 2:03.5 | 186 | 939 | 29 | 132 |
0:49.3 | 1,800m | 2:03.2 | 187 | 943 | 29 | 131 |
0:49.6 | 2,000m | 2:04.0 | 184 | 931 | 29 | 132 |
0:49.3 | 2,200m | 2:03.2 | 187 | 943 | 29 | 136 |
0:49.2 | 2,400m | 2:03.0 | 188 | 947 | 29 | 134 |
0:48.9 | 2,600m | 2:02.2 | 192 | 959 | 30 | 137 |
0:48.8 | 2,800m | 2:02.0 | 193 | 963 | 31 | 140 |
0:48.8 | 3,000m | 2:02.0 | 193 | 963 | 30 | 140 |
0:48.9 | 3,200m | 2:02.2 | 192 | 959 | 30 | 140 |
0:48.7 | 3,400m | 2:01.7 | 194 | 967 | 31 | 140 |
0:49.0 | 3,600m | 2:02.5 | 190 | 955 | 29 | 139 |
0:48.6 | 3,800m | 2:01.5 | 195 | 971 | 31 | 143 |
0:48.1 | 4,000m | 2:00.2 | 201 | 992 | 30 | 144 |
0:47.9 | 4,200m | 1:59.7 | 204 | 1001 | 31 | 146 |
0:47.9 | 4,400m | 1:59.7 | 204 | 1001 | 30 | 147 |
0:47.5 | 4,600m | 1:58.7 | 209 | 1019 | 32 | 148 |
0:46.2 | 4,800m | 1:55.5 | 227 | 1081 | 32 | 153 |
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Workout Graph
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