Francesco Babolin 5:00 row
1,111m
Meters
5:00.0
Time
2:15.0
Pace
66
Calories
95
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
March 11, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 95 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 29 | 89 |
| 0:40.0 | 73m | 2:16.9 | 136 | 768 | 21 | 91 |
| 1:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 88 |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 88 |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 24 | 84 |
| 2:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 86 |
| 2:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 88 |
| 2:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 92 |
| 3:00.0 | 72m | 2:18.8 | 131 | 749 | 21 | 91 |
| 3:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 99 |
| 3:40.0 | 73m | 2:16.9 | 136 | 768 | 21 | 104 |
| 4:00.0 | 73m | 2:16.9 | 136 | 768 | 21 | 108 |
| 4:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 114 |
| 4:40.0 | 74m | 2:15.1 | 142 | 788 | 21 | 113 |
| 5:00.0 | 70m | 2:22.8 | 120 | 713 | 22 | 124 |
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Workout Graph
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