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Francesco Babolin 30:00 row

7,430m

Meters

30:00.0

Time

2:01.1

Pace

489

Calories

137

Heart Rate

Average Watts197
Calories Per Hour977
Stroke Rate31

December 12, 2023 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,430m 2:01.1 197 977 31 137
1:00.0 246m 2:01.9 193 964 28
2:00.0 245m 2:02.4 191 956 28
3:00.0 244m 2:02.9 188 948 28
4:00.0 244m 2:02.9 188 948 29 125
5:00.0 244m 2:02.9 188 948 29 127
6:00.0 244m 2:02.9 188 948 29 131
7:00.0 244m 2:02.9 188 948 30 128
8:00.0 245m 2:02.4 191 956 29 132
9:00.0 245m 2:02.4 191 956 31 135
10:00.0 245m 2:02.4 191 956 30 128
11:00.0 245m 2:02.4 191 956 31 133
12:00.0 245m 2:02.4 191 956 31 133
13:00.0 244m 2:02.9 188 948 31 133
14:00.0 245m 2:02.4 191 956 31 136
15:00.0 247m 2:01.4 195 972 32 138
16:00.0 247m 2:01.4 195 972 31 139
17:00.0 247m 2:01.4 195 972 32 139
18:00.0 247m 2:01.4 195 972 32 137
19:00.0 249m 2:00.4 200 988 33 142
20:00.0 249m 2:00.4 200 988 32 144
21:00.0 250m 2:00.0 203 997 33 143
22:00.0 251m 1:59.5 205 1005 33 145
23:00.0 251m 1:59.5 205 1005 33 147
24:00.0 251m 1:59.5 205 1005 33 147
25:00.0 251m 1:59.5 205 1005 34 147
26:00.0 251m 1:59.5 205 1005 33 147
27:00.0 251m 1:59.5 205 1005 34 148
28:00.0 252m 1:59.0 207 1013 33 147
29:00.0 252m 1:59.0 207 1013 34 147
30:00.0 258m 1:56.2 223 1066 35 152

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Workout Graph

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