Barry Connell 4x500m/3:30r row
2,000
Meters
8:08.9
Time
2:02.2
Pace
130
Calories
| Rest Distance | 2,656 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 22:08.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 143 |
August 31, 2017 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.9 | 2,000 | 2:02.2 | 192 | 957 | 26 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 24 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | |
| r2,656 |
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Workout Graph
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