Paul McCaughey 5000m row
5,000
Meters
29:53.1
Time
2:59.3
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 136 |
April 28, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.1 | 5,000 | 2:59.3 | 61 | 508 | 251 | 23 |
| 6:06.6 | 1,000 | 3:03.3 | 57 | 495 | 50 | 23 |
| 6:03.5 | 2,000 | 3:01.7 | 58 | 500 | 50 | 24 |
| 5:58.9 | 3,000 | 2:59.4 | 61 | 508 | 50 | 24 |
| 5:57.1 | 4,000 | 2:58.5 | 61 | 511 | 50 | 23 |
| 5:47.0 | 5,000 | 2:53.5 | 67 | 530 | 51 | 23 |
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Workout Graph
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