Paul McCaughey 5000m row
5,000
Meters
27:42.7
Time
2:46.2
Pace
260
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 140 |
June 23, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:42.7 | 5,000 | 2:46.2 | 76 | 562 | 22 |
| 6:00.7 | 1,000 | 3:00.3 | 60 | 505 | 24 |
| 5:45.8 | 2,000 | 2:52.9 | 68 | 533 | 24 |
| 5:33.4 | 3,000 | 2:46.7 | 76 | 560 | 23 |
| 5:37.4 | 4,000 | 2:48.7 | 73 | 550 | 20 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 22 |
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Workout Graph
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