Paul McCaughey 10000m BikeErg
10,000
Meters
29:26.2
Time
2:56.6
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 65 |
| Revolution Count | 1928 |
| Power/kg | 0.66 |
| Drag Factor | 47 |
August 10, 2025 18:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:26.2 | 10,000 | 2:56.6 | 64 | 515 | 253 | 65 |
| 6:21.0 | 2,000 | 3:10.5 | 51 | 472 | 50 | 61 |
| 6:04.0 | 4,000 | 3:02.0 | 58 | 494 | 50 | 64 |
| 5:43.4 | 6,000 | 2:51.7 | 69 | 534 | 51 | 67 |
| 5:40.9 | 8,000 | 2:50.4 | 71 | 538 | 51 | 68 |
| 5:36.8 | 10,000 | 2:48.4 | 73 | 545 | 51 | 69 |
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