Paul McCaughey 5000m row
5,000
Meters
27:34.1
Time
2:45.4
Pace
258
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 139 |
September 11, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.1 | 5,000 | 2:45.4 | 77 | 566 | 24 | 130 |
| 5:48.9 | 1,000 | 2:54.4 | 66 | 526 | 25 | 167 |
| 5:42.8 | 2,000 | 2:51.4 | 70 | 539 | 24 | 110 |
| 5:32.5 | 3,000 | 2:46.2 | 76 | 562 | 24 | |
| 5:21.5 | 4,000 | 2:40.7 | 84 | 589 | 24 | 119 |
| 5:08.3 | 5,000 | 2:34.1 | 96 | 628 | 24 | 124 |
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Workout Graph
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