Paul McCaughey 5000m row
5,000
Meters
28:34.1
Time
2:51.4
Pace
255
Calories
132
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 136 |
September 14, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.1 | 5,000 | 2:51.4 | 69 | 535 | 255 | 23 | 132 |
| 5:57.4 | 1,000 | 2:58.7 | 61 | 503 | 50 | 25 | |
| 5:54.6 | 2,000 | 2:57.3 | 63 | 507 | 50 | 24 | 152 |
| 5:46.5 | 3,000 | 2:53.2 | 67 | 529 | 51 | 23 | |
| 5:38.9 | 4,000 | 2:49.4 | 72 | 541 | 51 | 23 | |
| 5:16.8 | 5,000 | 2:38.4 | 88 | 602 | 53 | 23 | 113 |
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Workout Graph
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