Paul McCaughey 5000m row
5,000
Meters
27:33.3
Time
2:45.3
Pace
261
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 140 |
September 28, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.3 | 5,000 | 2:45.3 | 77 | 566 | 21 | 110 |
| 6:01.8 | 1,000 | 3:00.9 | 59 | 503 | 23 | 95 |
| 5:49.5 | 2,000 | 2:54.7 | 66 | 525 | 23 | |
| 5:41.3 | 3,000 | 2:50.6 | 70 | 542 | 23 | |
| 5:10.7 | 4,000 | 2:35.3 | 93 | 621 | 20 | 106 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 695 | 19 | 129 |
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Workout Graph
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