Paul McCaughey 5000m row
5,000
Meters
29:18.8
Time
2:55.8
Pace
251
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 137 |
October 17, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.8 | 5,000 | 2:55.8 | 64 | 521 | 23 | 104 |
| 5:52.8 | 1,000 | 2:56.4 | 64 | 519 | 24 | 98 |
| 5:54.3 | 2,000 | 2:57.1 | 63 | 516 | 24 | 113 |
| 5:56.7 | 3,000 | 2:58.3 | 62 | 512 | 24 | 101 |
| 5:53.1 | 4,000 | 2:56.5 | 64 | 518 | 23 | 104 |
| 5:41.9 | 5,000 | 2:50.9 | 70 | 541 | 23 | 104 |
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Workout Graph
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