Paul McCaughey 5000m row
5,000
Meters
28:39.6
Time
2:51.9
Pace
255
Calories
97
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 137 |
October 18, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.6 | 5,000 | 2:51.9 | 69 | 536 | 24 | 97 |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 25 | |
| 5:48.2 | 2,000 | 2:54.1 | 66 | 528 | 25 | |
| 5:47.6 | 3,000 | 2:53.8 | 67 | 529 | 25 | |
| 5:44.2 | 4,000 | 2:52.1 | 69 | 536 | 24 | 95 |
| 5:27.6 | 5,000 | 2:43.8 | 80 | 574 | 24 | 100 |
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Workout Graph
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