Paul McCaughey 8:55 row
1,514
Meters
8:55.0
Time
2:56.6
Pace
76
Calories
94
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 139 |
October 21, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 1,514 | 2:56.6 | 63 | 518 | 23 | 94 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 24 | 94 |
| 8:55.0 | 677 | 2:53.5 | 67 | 530 | 23 | 95 |
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Workout Graph
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