Paul McCaughey 5000m BikeErg
5,000
Meters
15:24.5
Time
3:04.9
Pace
125
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 62 |
| Revolution Count | 963 |
| Power/kg | 0.56 |
| Drag Factor | 48 |
October 22, 2025 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:24.5 | 5,000 | 3:04.9 | 55 | 490 | 62 | 94 |
| 3:16.3 | 1,000 | 3:16.3 | 46 | 459 | 59 | 87 |
| 3:06.2 | 2,000 | 3:06.2 | 54 | 486 | 62 | 95 |
| 2:57.8 | 3,000 | 2:57.8 | 62 | 514 | 65 | 94 |
| 3:06.5 | 4,000 | 3:06.5 | 54 | 485 | 62 | 94 |
| 2:57.6 | 5,000 | 2:57.6 | 62 | 515 | 65 | 100 |
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Workout Graph
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