Paul McCaughey 5000m row
5,000
Meters
28:53.6
Time
2:53.3
Pace
253
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 139 |
October 27, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.6 | 5,000 | 2:53.3 | 67 | 531 | 22 | 106 |
| 6:01.6 | 1,000 | 3:00.8 | 59 | 503 | 24 | 95 |
| 5:54.7 | 2,000 | 2:57.3 | 63 | 515 | 24 | 112 |
| 5:59.8 | 3,000 | 2:59.9 | 60 | 506 | 22 | 113 |
| 5:36.0 | 4,000 | 2:48.0 | 74 | 554 | 21 | 100 |
| 5:21.5 | 5,000 | 2:40.7 | 84 | 589 | 22 | 110 |
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Workout Graph
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