Paul McCaughey 5000m row
5,000
Meters
29:09.2
Time
2:54.9
Pace
254
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 138 |
October 31, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.2 | 5,000 | 2:54.9 | 65 | 525 | 23 | 100 |
| 6:10.9 | 1,000 | 3:05.4 | 55 | 488 | 24 | 94 |
| 5:59.8 | 2,000 | 2:59.9 | 60 | 506 | 23 | 94 |
| 5:46.2 | 3,000 | 2:53.1 | 67 | 532 | 23 | 117 |
| 5:41.6 | 4,000 | 2:50.8 | 70 | 541 | 23 | 97 |
| 5:30.6 | 5,000 | 2:45.3 | 77 | 566 | 24 | 99 |
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Workout Graph
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