Paul McCaughey 5000m row
5,000
Meters
29:24.7
Time
2:56.4
Pace
253
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 137 |
November 02, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.7 | 5,000 | 2:56.4 | 64 | 519 | 23 | 101 |
| 6:15.1 | 1,000 | 3:07.5 | 53 | 482 | 23 | |
| 5:53.0 | 2,000 | 2:56.5 | 64 | 519 | 24 | |
| 5:47.4 | 3,000 | 2:53.7 | 67 | 529 | 23 | 95 |
| 5:47.3 | 4,000 | 2:53.6 | 67 | 530 | 23 | |
| 5:41.8 | 5,000 | 2:50.9 | 70 | 541 | 23 | 107 |
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Workout Graph
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