Paul McCaughey 5000m BikeErg
5,000
Meters
14:39.1
Time
2:55.8
Pace
126
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 66 |
| Revolution Count | 966 |
| Power/kg | 0.66 |
| Drag Factor | 47 |
November 07, 2025 17:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:39.1 | 5,000 | 2:55.8 | 64 | 521 | 66 | 106 |
| 3:24.2 | 1,000 | 3:24.2 | 41 | 441 | 57 | 98 |
| 3:03.9 | 2,000 | 3:03.9 | 56 | 493 | 63 | 101 |
| 2:48.8 | 3,000 | 2:48.8 | 73 | 550 | 69 | 107 |
| 2:47.2 | 4,000 | 2:47.2 | 75 | 557 | 69 | 108 |
| 2:35.1 | 5,000 | 2:35.1 | 94 | 622 | 75 | 117 |
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Workout Graph
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