Paul McCaughey 5000m row
5,000
Meters
29:26.8
Time
2:56.6
Pace
252
Calories
102
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 140 |
November 10, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.8 | 5,000 | 2:56.6 | 63 | 518 | 23 | 102 |
| 6:02.9 | 1,000 | 3:01.4 | 59 | 501 | 23 | 97 |
| 5:56.0 | 2,000 | 2:58.0 | 62 | 513 | 24 | 100 |
| 5:54.5 | 3,000 | 2:57.2 | 63 | 516 | 23 | 104 |
| 5:46.3 | 4,000 | 2:53.1 | 67 | 532 | 23 | 105 |
| 5:47.1 | 5,000 | 2:53.5 | 67 | 530 | 23 | 107 |
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Workout Graph
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