Paul McCaughey 5000m row
5,000
Meters
28:44.0
Time
2:52.4
Pace
255
Calories
133
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 139 |
November 15, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.0 | 5,000 | 2:52.4 | 68 | 535 | 24 | 133 |
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 25 | 167 |
| 5:47.2 | 2,000 | 2:53.6 | 67 | 530 | 25 | |
| 5:49.8 | 3,000 | 2:54.9 | 65 | 525 | 25 | |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 536 | 24 | |
| 5:33.4 | 5,000 | 2:46.7 | 76 | 560 | 24 | 99 |
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Workout Graph
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