Paul McCaughey 5000m row
5,000
Meters
29:22.2
Time
2:56.2
Pace
254
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 137 |
November 17, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.2 | 5,000 | 2:56.2 | 64 | 520 | 23 | 98 |
| 6:08.4 | 1,000 | 3:04.2 | 56 | 492 | 24 | |
| 5:58.5 | 2,000 | 2:59.2 | 61 | 509 | 24 | 95 |
| 5:50.1 | 3,000 | 2:55.0 | 65 | 524 | 24 | 97 |
| 5:56.6 | 4,000 | 2:58.3 | 62 | 512 | 23 | 99 |
| 5:28.5 | 5,000 | 2:44.2 | 79 | 571 | 23 | 103 |
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Workout Graph
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