Paul McCaughey 5000m row
5,000
Meters
28:58.3
Time
2:53.8
Pace
253
Calories
96
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 144 |
November 21, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.3 | 5,000 | 2:53.8 | 67 | 529 | 22 | 96 |
| 6:01.2 | 1,000 | 3:00.6 | 59 | 504 | 24 | 93 |
| 5:53.6 | 2,000 | 2:56.8 | 63 | 517 | 23 | |
| 5:50.6 | 3,000 | 2:55.3 | 65 | 523 | 23 | 95 |
| 5:43.3 | 4,000 | 2:51.6 | 69 | 538 | 23 | 98 |
| 5:29.5 | 5,000 | 2:44.7 | 78 | 569 | 20 | 100 |
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Workout Graph
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