Paul McCaughey 5000m row
5,000
Meters
29:15.5
Time
2:55.5
Pace
252
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 145 |
December 28, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:15.5 | 5,000 | 2:55.5 | 65 | 522 | 252 | 22 |
| 6:05.9 | 1,000 | 3:02.9 | 57 | 496 | 50 | 24 |
| 5:57.8 | 2,000 | 2:58.9 | 61 | 510 | 50 | 23 |
| 5:53.1 | 3,000 | 2:56.5 | 64 | 518 | 50 | 22 |
| 5:47.1 | 4,000 | 2:53.5 | 67 | 530 | 51 | 22 |
| 5:31.6 | 5,000 | 2:45.8 | 77 | 564 | 51 | 22 |
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Workout Graph
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