Paul McCaughey 5000m row
5,000
Meters
29:55.6
Time
2:59.5
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 142 |
February 02, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.6 | 5,000 | 2:59.5 | 60 | 508 | 255 | 23 |
| 6:21.4 | 1,000 | 3:10.7 | 50 | 473 | 50 | 23 |
| 6:17.9 | 2,000 | 3:08.9 | 52 | 478 | 50 | 23 |
| 6:13.6 | 3,000 | 3:06.8 | 54 | 484 | 50 | 23 |
| 6:05.7 | 4,000 | 3:02.8 | 57 | 497 | 50 | 22 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 667 | 55 | 25 |
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Workout Graph
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