Paul McCaughey 5000m row
5,000
Meters
27:50.1
Time
2:47.0
Pace
257
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 142 |
February 16, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:50.1 | 5,000 | 2:47.0 | 75 | 558 | 257 | 21 | 126 |
| 5:57.8 | 1,000 | 2:58.9 | 61 | 510 | 50 | 24 | 156 |
| 5:31.4 | 2,000 | 2:45.7 | 77 | 564 | 51 | 21 | |
| 5:30.3 | 3,000 | 2:45.1 | 78 | 567 | 52 | 20 | 109 |
| 5:30.6 | 4,000 | 2:45.3 | 77 | 566 | 52 | 21 | |
| 5:19.9 | 5,000 | 2:39.9 | 86 | 594 | 52 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.